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    • All Posts (20) 20 posts
    • Fitness and Conditioning (8) 8 posts
    • Mental Health (2) 2 posts
    • Nutrition (2) 2 posts
    • Health, Wellness, and More (8) 8 posts
    • February 2022 (1) 1 post
    • January 2022 (3) 3 posts
    • October 2021 (5) 5 posts
    • May 2021 (5) 5 posts
    • February 2021 (6) 6 posts
    • All Posts
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    Welcoming CFD & CMPD
    Manal Naim
    • Feb 1
    • 1 min

    Welcoming CFD & CMPD

    A new year has approached us and that means it is time for annual occupational physicals again. If this is not your first year seeing us,...
    66 views0 comments
    COVID-19 Vaccines and Boosters? What to Know.
    Dr. Daniel Biondi
    • Jan 25
    • 1 min

    COVID-19 Vaccines and Boosters? What to Know.

    All currently approved or authorized COVID-19 vaccines are safe and effective and reduce your risk of severe illness. Vaccines reduce the...
    23 views0 comments
    Carpal Tunnel Syndrome
    Rebecca Mitchell
    • Jan 12
    • 3 min

    Carpal Tunnel Syndrome

    What is carpal tunnel syndrome (CTS)? Carpal tunnel syndrome is caused by irritation of the median nerve as it travels through the wrist....
    32 views0 comments
    Creating Healthy Change with the New Year
    Hunter Heath
    • Jan 12
    • 5 min

    Creating Healthy Change with the New Year

    New Year’s Resolutions It’s a tradition that has existed for centuries, if not longer, where people sit down to reflect on the current...
    14 views0 comments
    Cardiopulmonary Disease and Rehab
    Danielle Disch
    • Oct 18, 2021
    • 3 min

    Cardiopulmonary Disease and Rehab

    Cardiopulmonary disease is a disease that describes a range of conditions that affect not only the heart but the lungs as well. The heart...
    19 views0 comments
                                  Mental Health Observances
    James Granberry
    • Oct 14, 2021
    • 2 min

    Mental Health Observances

    Is it just me or does it seem like every other month, day, or week is dedicated to some cause, demographic, or population? It’s really...
    61 views0 comments
    Healthy Eating for Pre-Diabetic and Diabetic Individuals
    Hunter Heath
    • Oct 14, 2021
    • 4 min

    Healthy Eating for Pre-Diabetic and Diabetic Individuals

    Useful nutrition information for those who need to monitor their blood sugar. Consistent Carbohydrate Diet (CCHO) The Consistent...
    28 views0 comments
    Readiness for Change
    Hunter Heath
    • Oct 14, 2021
    • 2 min

    Readiness for Change

    based on the Transtheoretical Model of Behavior Change The Stages of Change Model gives a breakdown of the steps a person would normally...
    23 views0 comments
    COVID-19: Taking Precautions and Understanding the Testing
    Hunter Heath
    • Oct 14, 2021
    • 3 min

    COVID-19: Taking Precautions and Understanding the Testing

    During times of COVID-19, it’s important to take the necessary precautions to avoid getting sick or transmitting the sickness to friends,...
    21 views0 comments
    (NPSFL) Charlotte Cobras
    Hunter Heath
    • May 28, 2021
    • 1 min

    (NPSFL) Charlotte Cobras

    National Public Safety Football League Charlotte Cobras 2015 National Champions The Carolina Panthers and the Charlotte Hornets are...
    25 views0 comments
    Interval Training
    Tokunbo Atiba
    • May 28, 2021
    • 3 min

    Interval Training

    How can we push through our cardiovascular plateaus? There are a number of options to try and Interval Training is one of them. What Is...
    34 views0 comments
    The Benefits of Unilateral Strength Training
    Tokunbo Atiba
    • May 28, 2021
    • 2 min

    The Benefits of Unilateral Strength Training

    “Make sure you get my GOOD side!!!” How many times have we heard someone say that in front of a camera? Looking good and feeling good...
    20 views0 comments
    Spirometry Testing Explained
    Hunter Heath
    • May 28, 2021
    • 3 min

    Spirometry Testing Explained

    Passing Grades Required >No less than 80.0% FEV1[L]- What does it really mean? >As & Bs vs. Cs & Ds referring to the overall "session...
    68 views0 comments
    Shoulder Impingement
    Rebecca Mitchell
    • May 28, 2021
    • 2 min

    Shoulder Impingement

    What Is Shoulder Impingement? The rotator cuff includes four muscles (supraspinatus, infraspinatus, subscapularis, teres minor) that help...
    51 views0 comments
    What Does Anxiety Mean to You?
    The Team at Reserve Health
    • Feb 23, 2021
    • 2 min

    What Does Anxiety Mean to You?

    Understanding Your Mental Health Mental Health includes our Emotional, Psychological, and Social Well-being and it affects how we think,...
    52 views0 comments
    What Is Health Coaching?
    Hunter Heath
    • Feb 17, 2021
    • 3 min

    What Is Health Coaching?

    One of the easiest ways to describe the role of a Health and Fitness Coach is to compare it to a sports-team coach. Coaches are resources...
    51 views0 comments
    Spirometry. What Is It and Why Do We Do It?
    Danielle Disch
    • Feb 15, 2021
    • 2 min

    Spirometry. What Is It and Why Do We Do It?

    There is a test that helps determine an individual’s lung capacity known as a spirometry breathing, or a pulmonary function test (PFT)....
    52 views0 comments
    Plantar Fasciitis
    Rebecca Mitchell
    • Feb 15, 2021
    • 2 min

    Plantar Fasciitis

    What is Plantar Fasciitis? Plantar fasciitis is the most common form of heel pain. The plantar fascia is a thick band that runs across...
    59 views0 comments
    Stretching and Self-Myofascial Release
    Tokunbo Atiba
    • Feb 15, 2021
    • 3 min

    Stretching and Self-Myofascial Release

    Stretching and Self-Myofascial Release “I feel TIGHT, RESTRICTED, even a bit ACHY!!!” Seems like a little movement may be in order....
    77 views0 comments
    Vitamins and Immune Support
    Hunter Heath
    • Feb 15, 2021
    • 3 min

    Vitamins and Immune Support

    The year 2020 presented us with one of the largest health threats in recent history. The onset of the Coronavirus (COVID-19) took many...
    62 views0 comments

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