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Manal Naim
HIPAA and Protecting Health Information
In 1996, the federal government passed a law known as The Healthcare Insurance Portability and Accountability Act (HIPAA). The law...
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The Team at Reserve Health
Aug 4, 20223 min
Exercise Physiology: What Is It and How Can It Help Me?
Exercise Physiology is the study of exercise and how it can be used to improve Quality of Life (QOL). Exercise Physiologists (EPs) work...
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Rebecca Mitchell
Aug 4, 20223 min
Why Should I See a Physical Therapist for Low Back Pain?
What is the prevalence of low back pain? Low back pain is extremely common and the leading global cause of disability. Approximately 25%...
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Manal Naim
Feb 1, 20221 min
Welcoming CFD & CMPD
A new year has approached us and that means it is time for annual occupational physicals again. If this is not your first year seeing us,...
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Dr. Daniel Biondi
Jan 25, 20221 min
COVID-19 Vaccines and Boosters? What to Know.
All currently approved or authorized COVID-19 vaccines are safe and effective and reduce your risk of severe illness. Vaccines reduce the...
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Rebecca Mitchell
Jan 12, 20223 min
Carpal Tunnel Syndrome
What is carpal tunnel syndrome (CTS)? Carpal tunnel syndrome is caused by irritation of the median nerve as it travels through the wrist....
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Hunter Heath
Jan 12, 20225 min
Creating Healthy Change with the New Year
New Year’s Resolutions It’s a tradition that has existed for centuries, if not longer, where people sit down to reflect on the current...
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Danielle Disch
Oct 18, 20213 min
Cardiopulmonary Disease and Rehab
Cardiopulmonary disease is a disease that describes a range of conditions that affect not only the heart but the lungs as well. The heart...
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James Granberry
Oct 14, 20212 min
Mental Health Observances
Is it just me or does it seem like every other month, day, or week is dedicated to some cause, demographic, or population? It’s really...
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Hunter Heath
Oct 14, 20214 min
Healthy Eating for Pre-Diabetic and Diabetic Individuals
Useful nutrition information for those who need to monitor their blood sugar. Consistent Carbohydrate Diet (CCHO) The Consistent...
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Hunter Heath
Oct 14, 20212 min
Readiness for Change
based on the Transtheoretical Model of Behavior Change The Stages of Change Model gives a breakdown of the steps a person would normally...
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Hunter Heath
Oct 14, 20213 min
COVID-19: Taking Precautions and Understanding the Testing
During times of COVID-19, it’s important to take the necessary precautions to avoid getting sick or transmitting the sickness to friends,...
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Hunter Heath
May 28, 20211 min
(NPSFL) Charlotte Cobras
National Public Safety Football League Charlotte Cobras 2015 National Champions The Carolina Panthers and the Charlotte Hornets are...
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Tokunbo Atiba
May 28, 20213 min
Interval Training
How can we push through our cardiovascular plateaus? There are a number of options to try and Interval Training is one of them. What Is...
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Tokunbo Atiba
May 28, 20212 min
The Benefits of Unilateral Strength Training
“Make sure you get my GOOD side!!!” How many times have we heard someone say that in front of a camera? Looking good and feeling good...
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Hunter Heath
May 28, 20213 min
Spirometry Testing Explained
Passing Grades Required >No less than 80.0% FEV1[L]- What does it really mean? >As & Bs vs. Cs & Ds referring to the overall "session...
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Rebecca Mitchell
May 28, 20212 min
Shoulder Impingement
What Is Shoulder Impingement? The rotator cuff includes four muscles (supraspinatus, infraspinatus, subscapularis, teres minor) that help...
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The Team at Reserve Health
Feb 23, 20212 min
What Does Anxiety Mean to You?
Understanding Your Mental Health Mental Health includes our Emotional, Psychological, and Social Well-being and it affects how we think,...
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Hunter Heath
Feb 17, 20213 min
What Is Health Coaching?
One of the easiest ways to describe the role of a Health and Fitness Coach is to compare it to a sports-team coach. Coaches are resources...
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Danielle Disch
Feb 15, 20212 min
Spirometry. What Is It and Why Do We Do It?
There is a test that helps determine an individual’s lung capacity known as a spirometry breathing, or a pulmonary function test (PFT)....
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