Manal NaimFeb 11 minWelcoming CFD & CMPDA new year has approached us and that means it is time for annual occupational physicals again. If this is not your first year seeing us,...
Dr. Daniel BiondiJan 251 minCOVID-19 Vaccines and Boosters? What to Know.All currently approved or authorized COVID-19 vaccines are safe and effective and reduce your risk of severe illness. Vaccines reduce the...
Rebecca MitchellJan 123 minCarpal Tunnel SyndromeWhat is carpal tunnel syndrome (CTS)? Carpal tunnel syndrome is caused by irritation of the median nerve as it travels through the wrist....
Hunter HeathJan 125 minCreating Healthy Change with the New YearNew Year’s Resolutions It’s a tradition that has existed for centuries, if not longer, where people sit down to reflect on the current...
Danielle DischOct 18, 20213 minCardiopulmonary Disease and RehabCardiopulmonary disease is a disease that describes a range of conditions that affect not only the heart but the lungs as well. The heart...
James GranberryOct 14, 20212 min Mental Health ObservancesIs it just me or does it seem like every other month, day, or week is dedicated to some cause, demographic, or population? It’s really...
Hunter HeathOct 14, 20214 minHealthy Eating for Pre-Diabetic and Diabetic IndividualsUseful nutrition information for those who need to monitor their blood sugar. Consistent Carbohydrate Diet (CCHO) The Consistent...
Hunter HeathOct 14, 20212 minReadiness for Changebased on the Transtheoretical Model of Behavior Change The Stages of Change Model gives a breakdown of the steps a person would normally...
Hunter HeathOct 14, 20213 minCOVID-19: Taking Precautions and Understanding the TestingDuring times of COVID-19, it’s important to take the necessary precautions to avoid getting sick or transmitting the sickness to friends,...
Hunter HeathMay 28, 20211 min(NPSFL) Charlotte CobrasNational Public Safety Football League Charlotte Cobras 2015 National Champions The Carolina Panthers and the Charlotte Hornets are...
Tokunbo AtibaMay 28, 20213 minInterval TrainingHow can we push through our cardiovascular plateaus? There are a number of options to try and Interval Training is one of them. What Is...
Tokunbo AtibaMay 28, 20212 minThe Benefits of Unilateral Strength Training“Make sure you get my GOOD side!!!” How many times have we heard someone say that in front of a camera? Looking good and feeling good...
Hunter HeathMay 28, 20213 minSpirometry Testing ExplainedPassing Grades Required >No less than 80.0% FEV1[L]- What does it really mean? >As & Bs vs. Cs & Ds referring to the overall "session...
Rebecca MitchellMay 28, 20212 minShoulder ImpingementWhat Is Shoulder Impingement? The rotator cuff includes four muscles (supraspinatus, infraspinatus, subscapularis, teres minor) that help...
The Team at Reserve HealthFeb 23, 20212 minWhat Does Anxiety Mean to You?Understanding Your Mental Health Mental Health includes our Emotional, Psychological, and Social Well-being and it affects how we think,...
Hunter HeathFeb 17, 20213 minWhat Is Health Coaching?One of the easiest ways to describe the role of a Health and Fitness Coach is to compare it to a sports-team coach. Coaches are resources...
Danielle DischFeb 15, 20212 minSpirometry. What Is It and Why Do We Do It?There is a test that helps determine an individual’s lung capacity known as a spirometry breathing, or a pulmonary function test (PFT)....
Rebecca MitchellFeb 15, 20212 minPlantar FasciitisWhat is Plantar Fasciitis? Plantar fasciitis is the most common form of heel pain. The plantar fascia is a thick band that runs across...
Tokunbo AtibaFeb 15, 20213 minStretching and Self-Myofascial ReleaseStretching and Self-Myofascial Release “I feel TIGHT, RESTRICTED, even a bit ACHY!!!” Seems like a little movement may be in order....
Hunter HeathFeb 15, 20213 minVitamins and Immune SupportThe year 2020 presented us with one of the largest health threats in recent history. The onset of the Coronavirus (COVID-19) took many...