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(NPSFL) Charlotte Cobras
National Public Safety Football League Charlotte Cobras 2015 National Champions The Carolina Panthers and the Charlotte Hornets are...

Hunter Heath
May 28, 20211 min read
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Interval Training
How can we push through our cardiovascular plateaus? There are a number of options to try and Interval Training is one of them. What Is...

Tokunbo Atiba
May 28, 20213 min read
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The Benefits of Unilateral Strength Training
“Make sure you get my GOOD side!!!” How many times have we heard someone say that in front of a camera? Looking good and feeling good...

Tokunbo Atiba
May 28, 20212 min read
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Spirometry Testing Explained
Passing Grades Required >No less than 80.0% FEV1[L]- What does it really mean? >As & Bs vs. Cs & Ds referring to the overall "session...

Hunter Heath
May 28, 20213 min read
3,003 views
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Shoulder Impingement
What Is Shoulder Impingement? The rotator cuff includes four muscles (supraspinatus, infraspinatus, subscapularis, teres minor) that help...

Rebecca Mitchell
May 28, 20212 min read
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