Hunter HeathMay 28, 20211 min(NPSFL) Charlotte CobrasNational Public Safety Football League Charlotte Cobras 2015 National Champions The Carolina Panthers and the Charlotte Hornets are...
Tokunbo AtibaMay 28, 20213 minInterval TrainingHow can we push through our cardiovascular plateaus? There are a number of options to try and Interval Training is one of them. What Is...
Tokunbo AtibaMay 28, 20212 minThe Benefits of Unilateral Strength Training“Make sure you get my GOOD side!!!” How many times have we heard someone say that in front of a camera? Looking good and feeling good...
Hunter HeathMay 28, 20213 minSpirometry Testing ExplainedPassing Grades Required >No less than 80.0% FEV1[L]- What does it really mean? >As & Bs vs. Cs & Ds referring to the overall "session...
Rebecca MitchellMay 28, 20212 minShoulder ImpingementWhat Is Shoulder Impingement? The rotator cuff includes four muscles (supraspinatus, infraspinatus, subscapularis, teres minor) that help...