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The Team at Reserve Health
What Does Anxiety Mean to You?
Understanding Your Mental Health Mental Health includes our Emotional, Psychological, and Social Well-being and it affects how we think,...
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Hunter Heath
- Feb 17, 2021
- 3 min
What Is Health Coaching?
One of the easiest ways to describe the role of a Health and Fitness Coach is to compare it to a sports-team coach. Coaches are resources...
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Danielle Disch
- Feb 15, 2021
- 2 min
Spirometry. What Is It and Why Do We Do It?
There is a test that helps determine an individual’s lung capacity known as a spirometry breathing, or a pulmonary function test (PFT)....
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Rebecca Mitchell
- Feb 15, 2021
- 2 min
Plantar Fasciitis
What is Plantar Fasciitis? Plantar fasciitis is the most common form of heel pain. The plantar fascia is a thick band that runs across...
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Tokunbo Atiba
- Feb 15, 2021
- 3 min
Stretching and Self-Myofascial Release
Stretching and Self-Myofascial Release “I feel TIGHT, RESTRICTED, even a bit ACHY!!!” Seems like a little movement may be in order....
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Hunter Heath
- Feb 15, 2021
- 3 min
Vitamins and Immune Support
The year 2020 presented us with one of the largest health threats in recent history. The onset of the Coronavirus (COVID-19) took many...
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