What does Anxiety mean to you?
Understanding Your Mental Health Mental Health includes our Emotional, Psychological, and Social Well-being and it affects how we think, feel and act. Mental Health is important for overall health because if it is not treated or maintained it can increase the risk of developing other physical health problems such type 2 diabetes and heart disease just to name a few. 2020 was a year where our mental health was tested on a global scale! Covid-19 hit millions of homes hard from