February - 2021

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What does Anxiety mean to you?

a day ago
2 min

What does Anxiety mean to you?

Understanding Your Mental Health Mental Health includes our Emotional, Psychological, and Social Well-being and it affects how we think, feel and act. Mental Health is important for overall health because if it is not treated or maintained it can increase the risk of developing other physical health problems such type 2 diabetes and heart disease just to name a few. 2020 was a year where our mental health was tested on a global scale! Covid-19 hit millions of homes hard from

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What is Health Coaching?

Feb 17
3 min

What is Health Coaching?

One of the easiest ways to describe the role of a Health and Fitness Coach is to compare it to a Sports-team coach. Coaches are resources used for their knowledge of the sport and their ability to teach athletes technique that will help them excel during competition. If you’ve ever played a sport at any level then you can think back to those experiences and remember one theme that was constant regardless of the arena. The coaches could teach you and help you sharpen your skil

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Spirometry, what is it and why do we do it?

Feb 15
2 min

Spirometry, what is it and why do we do it?

There is a test that helps determine an individual’s lung capacity known as a spirometry breathing, or a pulmonary function test (PFT). A PFT help shows how well an individual can move air in and out of the lungs. The main purpose of a PFT is to show how well your lungs are working. It will measure your lung volume, capacity, rate of flow and gas exchange. It is a useful tool in diagnosing lung diseases such as asthma or COPD. Do you feel like your lungs are struggling? Is it

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Plantar Fasciitis

Rebecca Mitchell

Feb 15
2 min

Plantar Fasciitis

What is Plantar Fasciitis? Plantar fasciitis is the most common form of heel pain. The plantar fascia is a thick band that runs across the bottom of the foot from the heel to the toes that helps to create the foot’s arch. Plantar fasciitis or “policeman's heel” is the inflammation of this tissue due to microscopic tears, degenerative changes or thickening of the plantar fascia. The most common symptom is sharp pain at the heel that is more prevalent during the first few steps

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Stretching and Self Myofascial Release

Feb 15
3 min

Stretching and Self Myofascial Release

Stretching and Self Myofascial Release “I feel TIGHT, RESTRICTED even a bit ACHY!!!” Seems like a little movement may be in order. Perhaps a Static Stretch or even a touch of Self Myofascial Release (SMR) may be a simple and practical solution to help your bound up muscles or stiff joints. What are these methods and how can they provide relief? A little education and self discipline can very well lead you on the path to healthier joints and better overall mobility to decrease

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Vitamins and Immune Support

Feb 15
3 min

Vitamins and Immune Support

The year 2020 presented us with one of the largest public health crises in recent history. The onset of the Coronavirus (COVID-19) took many unsuspecting lives on a global scale. With the current pandemic; it’s no surprise that people are more concerned than they’ve ever been with their personal hygiene and protection from immune system threats. Another valuable habit to consider would be the addition of vitamins and supplements into your daily routine. Vitamins are found in

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