The Team at Reserve HealthFeb 23, 20212 minWhat Does Anxiety Mean to You?Understanding Your Mental Health Mental Health includes our Emotional, Psychological, and Social Well-being and it affects how we think,...
Hunter HeathFeb 17, 20213 minWhat Is Health Coaching?One of the easiest ways to describe the role of a Health and Fitness Coach is to compare it to a sports-team coach. Coaches are resources...
Danielle DischFeb 15, 20212 minSpirometry. What Is It and Why Do We Do It?There is a test that helps determine an individual’s lung capacity known as a spirometry breathing, or a pulmonary function test (PFT)....
Rebecca MitchellFeb 15, 20212 minPlantar FasciitisWhat is Plantar Fasciitis? Plantar fasciitis is the most common form of heel pain. The plantar fascia is a thick band that runs across...
Tokunbo AtibaFeb 15, 20213 minStretching and Self-Myofascial ReleaseStretching and Self-Myofascial Release “I feel TIGHT, RESTRICTED, even a bit ACHY!!!” Seems like a little movement may be in order....
Hunter HeathFeb 15, 20213 minVitamins and Immune SupportThe year 2020 presented us with one of the largest health threats in recent history. The onset of the Coronavirus (COVID-19) took many...