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    • All Posts (20) 20 posts
    • Fitness and Conditioning (8) 8 posts
    • Mental Health (2) 2 posts
    • Nutrition (2) 2 posts
    • Health, Wellness, and More (8) 8 posts
    • February 2022 (1) 1 post
    • January 2022 (3) 3 posts
    • October 2021 (5) 5 posts
    • May 2021 (5) 5 posts
    • February 2021 (6) 6 posts
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    Carpal Tunnel Syndrome
    Rebecca Mitchell
    • Jan 12
    • 3 min

    Carpal Tunnel Syndrome

    What is carpal tunnel syndrome (CTS)? Carpal tunnel syndrome is caused by irritation of the median nerve as it travels through the wrist....
    32 views0 comments
    Cardiopulmonary Disease and Rehab
    Danielle Disch
    • Oct 18, 2021
    • 3 min

    Cardiopulmonary Disease and Rehab

    Cardiopulmonary disease is a disease that describes a range of conditions that affect not only the heart but the lungs as well. The heart...
    19 views0 comments
    Interval Training
    Tokunbo Atiba
    • May 28, 2021
    • 3 min

    Interval Training

    How can we push through our cardiovascular plateaus? There are a number of options to try and Interval Training is one of them. What Is...
    34 views0 comments
    The Benefits of Unilateral Strength Training
    Tokunbo Atiba
    • May 28, 2021
    • 2 min

    The Benefits of Unilateral Strength Training

    “Make sure you get my GOOD side!!!” How many times have we heard someone say that in front of a camera? Looking good and feeling good...
    20 views0 comments
    Shoulder Impingement
    Rebecca Mitchell
    • May 28, 2021
    • 2 min

    Shoulder Impingement

    What Is Shoulder Impingement? The rotator cuff includes four muscles (supraspinatus, infraspinatus, subscapularis, teres minor) that help...
    51 views0 comments
    Spirometry. What Is It and Why Do We Do It?
    Danielle Disch
    • Feb 15, 2021
    • 2 min

    Spirometry. What Is It and Why Do We Do It?

    There is a test that helps determine an individual’s lung capacity known as a spirometry breathing, or a pulmonary function test (PFT)....
    52 views0 comments
    Plantar Fasciitis
    Rebecca Mitchell
    • Feb 15, 2021
    • 2 min

    Plantar Fasciitis

    What is Plantar Fasciitis? Plantar fasciitis is the most common form of heel pain. The plantar fascia is a thick band that runs across...
    59 views0 comments
    Stretching and Self-Myofascial Release
    Tokunbo Atiba
    • Feb 15, 2021
    • 3 min

    Stretching and Self-Myofascial Release

    Stretching and Self-Myofascial Release “I feel TIGHT, RESTRICTED, even a bit ACHY!!!” Seems like a little movement may be in order....
    77 views0 comments

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