Rebecca MitchellJan 123 minCarpal Tunnel SyndromeWhat is carpal tunnel syndrome (CTS)? Carpal tunnel syndrome is caused by irritation of the median nerve as it travels through the wrist....
Danielle DischOct 18, 20213 minCardiopulmonary Disease and RehabCardiopulmonary disease is a disease that describes a range of conditions that affect not only the heart but the lungs as well. The heart...
Tokunbo AtibaMay 28, 20213 minInterval TrainingHow can we push through our cardiovascular plateaus? There are a number of options to try and Interval Training is one of them. What Is...
Tokunbo AtibaMay 28, 20212 minThe Benefits of Unilateral Strength Training“Make sure you get my GOOD side!!!” How many times have we heard someone say that in front of a camera? Looking good and feeling good...
Rebecca MitchellMay 28, 20212 minShoulder ImpingementWhat Is Shoulder Impingement? The rotator cuff includes four muscles (supraspinatus, infraspinatus, subscapularis, teres minor) that help...
Danielle DischFeb 15, 20212 minSpirometry. What Is It and Why Do We Do It?There is a test that helps determine an individual’s lung capacity known as a spirometry breathing, or a pulmonary function test (PFT)....
Rebecca MitchellFeb 15, 20212 minPlantar FasciitisWhat is Plantar Fasciitis? Plantar fasciitis is the most common form of heel pain. The plantar fascia is a thick band that runs across...
Tokunbo AtibaFeb 15, 20213 minStretching and Self-Myofascial ReleaseStretching and Self-Myofascial Release “I feel TIGHT, RESTRICTED, even a bit ACHY!!!” Seems like a little movement may be in order....