Fitness and Conditioning

Search

The Team at Reserve Health

Exercise Physiology: What Is It and How Can It Help Me?

Exercise Physiology is the study of exercise and how it can be used to improve Quality of Life (QOL). Exercise Physiologists (EPs) work...

Rebecca Mitchell

Carpal Tunnel Syndrome

What is carpal tunnel syndrome (CTS)? Carpal tunnel syndrome is caused by irritation of the median nerve as it travels through the wrist....

Danielle Disch

Cardiopulmonary Disease and Rehab

Cardiopulmonary disease is a disease that describes a range of conditions that affect not only the heart but the lungs as well. The heart...

Tokunbo Atiba

Interval Training

How can we push through our cardiovascular plateaus? There are a number of options to try and Interval Training is one of them. What Is...

Tokunbo Atiba

The Benefits of Unilateral Strength Training

“Make sure you get my GOOD side!!!” How many times have we heard someone say that in front of a camera? Looking good and feeling good...

Rebecca Mitchell

Shoulder Impingement

What Is Shoulder Impingement? The rotator cuff includes four muscles (supraspinatus, infraspinatus, subscapularis, teres minor) that help...

Danielle Disch

Spirometry. What Is It and Why Do We Do It?

There is a test that helps determine an individual’s lung capacity known as a spirometry breathing, or a pulmonary function test (PFT)....

Rebecca Mitchell

Plantar Fasciitis

What is Plantar Fasciitis? Plantar fasciitis is the most common form of heel pain. The plantar fascia is a thick band that runs across...

Tokunbo Atiba

Stretching and Self-Myofascial Release

Stretching and Self-Myofascial Release “I feel TIGHT, RESTRICTED, even a bit ACHY!!!” Seems like a little movement may be in order....