New Year’s Resolutions It’s a tradition that has existed for centuries, if not longer, where people sit down to reflect on the current...

based on the Transtheoretical Model of Behavior Change The Stages of Change Model gives a breakdown of the steps a person would normally...

During times of COVID-19, it’s important to take the necessary precautions to avoid getting sick or transmitting the sickness to friends,...

National Public Safety Football League Charlotte Cobras 2015 National Champions The Carolina Panthers and the Charlotte Hornets are...

Passing Grades Required >No less than 80.0% FEV1[L]- What does it really mean? >As & Bs vs. Cs & Ds referring to the overall "session...

One of the easiest ways to describe the role of a Health and Fitness Coach is to compare it to a sports-team coach. Coaches are resources...