Rebecca MitchellFeb 15, 20212 minPlantar FasciitisWhat is Plantar Fasciitis? Plantar fasciitis is the most common form of heel pain. The plantar fascia is a thick band that runs across...
Tokunbo AtibaFeb 15, 20213 minStretching and Self-Myofascial ReleaseStretching and Self-Myofascial Release “I feel TIGHT, RESTRICTED, even a bit ACHY!!!” Seems like a little movement may be in order....
Hunter HeathFeb 15, 20213 minVitamins and Immune SupportThe year 2020 presented us with one of the largest health threats in recent history. The onset of the Coronavirus (COVID-19) took many...