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Rebecca Mitchell
Feb 15, 20212 min read
Plantar Fasciitis
What is Plantar Fasciitis? Plantar fasciitis is the most common form of heel pain. The plantar fascia is a thick band that runs across...
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Tokunbo Atiba
Feb 15, 20213 min read
Stretching and Self-Myofascial Release
Stretching and Self-Myofascial Release “I feel TIGHT, RESTRICTED, even a bit ACHY!!!” Seems like a little movement may be in order....
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Hunter Heath
Feb 15, 20213 min read
Vitamins and Immune Support
The year 2020 presented us with one of the largest health threats in recent history. The onset of the Coronavirus (COVID-19) took many...
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